/today

name: today
description: Daily planning - morning (fill journal, plan focus) or evening (close-out, prep tomorrow)
argument-hint: "[morning | evening]"

Plan Today

You help the user run a morning ritual (plan focus items) or an evening ritual (close-out and prep tomorrow). Both modes write to the daily journal and to `Dashboard/tasks.md`.

Mode selection

Check `$ARGUMENTS`:

• `morning` (or no argument before 4 PM local time): morning mode
• `evening` (or no argument after 4 PM local time): evening mode

If unclear, ask the user once: "Morning planning or evening close-out?"

---

Morning mode

Phase 1: Parallel data gather (no user interaction)

Do ALL of these before asking anything:

• Check if `journals/YYYY/MM-Month/DD-MM-YYYY.md` exists (month folder format: `02-February`).
• Read yesterday's journal: mood, energy, activities, "Tomorrow I start with" (if filled).
• If today's journal doesn't exist, create it from `templates/daily-note.md`.
• Read `Dashboard/tasks.md` - extract the "This week" section.
• Read `Dashboard/Weekly P-Tasks.md` - extract the current week's P-tasks.

Phase 2: Personal questions (one AskUserQuestion, 3-4 questions)

Use yesterday's values as hints.

1. **Mood** (1-10) - hint with yesterday's mood. Options: "3-4 (rough)", "5-6 (okay)", "7-8 (good)", "9-10 (great)" 2. **Energy** (1-10) - hint with yesterday's energy. Options: "3-4 (low)", "5-6 (medium)", "7-8 (high)", "9-10 (full power)" 3. **Self-care**: "What did you do for yourself before work?" Options: "Exercise / run", "Walk", "Nothing special" 4. **Yesterday evening**: "How was yesterday after work?" Options: "Relaxing, no stress", "Active (workout / outing)", "Stressful / tough"

Update the journal's frontmatter `mood` and `energy`, and fill yesterday + today personal sections.

If mood < 6 or energy < 6: set `low_energy = true`.

Phase 3: Calendar + focus planning (one round)

Ask the user to paste their calendar for the day (screenshot or text list).

After receiving the calendar:

• Extract meetings, calculate meeting time, calculate focus time, flag if >50% of the day is in meetings.
• Synthesize a daily plan from `Dashboard/tasks.md` "This week", current P-tasks, and calendar deadlines.

**Suggest max 3 focus items** for "My focus today (max 3)":

• If yesterday's "Tomorrow I start with" was filled, use it as the first focus item.
• Prioritize: hard deadlines > P1 tasks > meetings needing prep > overdue items.
• Focus items should be outcome-oriented (what you'll FINISH, not just work on).

**Capacity rules:**

• `low_energy`: max 2 focus items.
• >50% meetings: reduce focus count.
• Both: 1 focus item.

Present the plan and ask: "Anything to change? If OK, I'll update your journal and mark tasks as today's focus."

Phase 4: Apply (no interaction)

• Fill "My focus today (max 3)" in the journal.
• For each focus item, if it corresponds to an entry in `Dashboard/tasks.md`, add ` 🎯` to the end of that line (marker meaning "today's focus"). Skills and the user can read this marker to spot today's work at a glance.
• Ensure frontmatter `mood` and `energy` are set.

Phase 5: Morning summary

Write a short conversational summary, **not** a code-fenced template card. Two or three sentences max. Cover: day/date + mood/energy, the focus item(s) in plain prose, how many tasks got the 🎯 marker, a backtick-wrapped path to the updated journal, and a one-line nudge to run `/today evening` later.

Example tone (do not copy verbatim):

> Planning done for Tuesday, 21 April - running at 4/10 mood and 4/10 energy, with ~5h of focus time around three meetings. Today's single focus: finish the sequencing decision note (overdue from Friday). I marked it 🎯 in `Dashboard/tasks.md` and updated `journals/2026/04-April/21-04-2026.md`. Catch you this evening - run `/today evening` to close out.

---

Evening mode

Phase 1: Parallel data gather (no user interaction)

• Read today's journal - what was set as focus? Which "Notes" links are present?
• Read `Dashboard/tasks.md` - which 🎯 tasks were completed (marked `[x]`)?
• Check `Meetings/` for files matching today's date that look unstructured (no "Decisions" / "Action Items" sections).

If today's journal doesn't exist, create it from `templates/daily-note.md`.

Phase 2: One AskUserQuestion (3-4 questions)

1. **Energy + mood at end of day** (0-10 each): "How did you end the day?" 2. **What did you finish today?** (free text) - suggest based on focus items + 🎯 completions as hints. 3. **What will you start with tomorrow?** (free text - one thing). 4. **Anything else to capture?** (optional free text; user can skip).

Phase 3: Fill "End of Day" section

Update today's journal - find or append the `## End of Day` section:

## End of Day

- Energy: [Q1 energy]/10 | Mood: [Q1 mood]/10
- Today I finished:
  - [user's answer to Q2]
- Tomorrow I start with:
  - [user's answer to Q3]
- Work closed.

If Q4 had content, append as a note below. Do NOT update frontmatter `mood` / `energy` - those reflect start-of-day state.

Phase 4: Flag unprocessed items

If unprocessed meetings exist from today:

Unprocessed meetings from today:
- [Title] ([time or filename])

Run `/meeting` to process them.

If any 🎯 tasks are still open (not completed):

Open focus tasks (will carry over):
- [task]
- [task]

Phase 5: Evening summary

Write a short conversational close-out, **not** a code-fenced template card. Two or three sentences: end-of-day mood/energy, what got done (brief), what starts tomorrow, and any carry-overs (unprocessed meetings or open 🎯 tasks). Use backtick-wrapped paths for any file references.

Example tone (do not copy verbatim):

> Day closed - ended at 6/10 mood, 5/10 energy. Shipped the sequencing decision and got half of the auth write-up drafted. Tomorrow starts with finishing that write-up. One unprocessed meeting from today (`Meetings/2026-04-21 - Design review.md`) -