/meeting-prep
Auto-prepare for upcoming meetings: attendee info, recent email threads, talking points, and agenda. Runs 30 min before each meeting or on demand.
Claude Code
$ npx -y skills add sonichi/sutando --skill meeting-prep --agent claude-code
Codex
$ npx skills add sonichi/sutando --skill meeting-prep -a codex -y
Cursor
$ npx skills add sonichi/sutando --skill meeting-prep -a cursor -y
Gemini CLI
$ npx skills add sonichi/sutando --skill meeting-prep -a gemini-cli -y
GitHub Copilot
$ npx skills add sonichi/sutando --skill meeting-prep -a github-copilot -y
OpenCode
$ npx skills add sonichi/sutando --skill meeting-prep -a opencode -y
Windsurf
$ npx skills add sonichi/sutando --skill meeting-prep -a windsurf -y
SKILL.md
meeting-prep.SKILL.mdname: meeting-prep
description: "Auto-prepare for upcoming meetings: attendee info, recent email threads, talking points, and agenda. Runs 30 min before each meeting or on demand."
user-invocable: true
Meeting Prep
Prepare a briefing for an upcoming meeting — attendee info, recent context, and talking points.
**Usage**: `/meeting-prep [meeting name or time]`
ARGUMENTS: $ARGUMENTS
How it works
1. **Find the meeting.** If ARGUMENTS specifies a meeting name or time, find it. Otherwise, find the next meeting starting within 60 minutes.
$CLAUDE_CONFIG_DIR/skills/google-calendar/scripts/google-calendar.py events list \
--time-min NOW --time-max NOW_PLUS_60MIN
2. **Extract attendees.** From the calendar event, get the list of attendee emails.
3. **Look up each attendee.** For each attendee (skip the owner):
a. **Contacts** — the Station first: the People store (`people__list_people`) and a connected contacts app (`composio_find {"apps": ["google contacts"]}` → `composio_exec`); then the owner's own MCP contact tools when present. The native macOS Contacts app only when the owner asked for it in this conversation (it raises a permission prompt; this skill also runs unattended, so never pass the flag on its own):
python3 $CLAUDE_CONFIG_DIR/skills/macos-tools/scripts/contacts.py search "email@example.com" --owner-asked
b. **Recent emails** — search Gmail for recent threads with this person:
gws gmail users messages list --params 'q=from:email@example.com OR to:email@example.com newer_than:14d'
Read the top 2-3 threads to extract context.
c. **Web presence** — if the person is external or unfamiliar, do a quick web search for their name + company to understand their role.
4. **Build the brief.** Generate a concise prep document:
Meeting: [title]
Time: [start] - [end]
Location: [link or room]
Attendees:
- [Name] ([role/company]) — [1-line context from recent emails]
- ...
Recent context:
- [Key thread 1 summary]
- [Key thread 2 summary]
Suggested talking points:
- [Based on recent threads and meeting title]
- ...
Action items to follow up on:
- [Any commitments from prior meetings/emails]
5. **Deliver.** Write to `results/meeting-prep-{timestamp}.txt` so the voice agent can speak it. Also write to `notes/meeting-prep-{date}-{title-slug}.md` for reference.
Auto-scheduling
The proactive loop should check for meetings starting in the next 30-45 minutes. If one is found and no prep exists yet, run this skill automatically. Add this check to the proactive loop:
Check calendar for meetings in next 30-45 min.
If found and no notes/meeting-prep-{date}-{slug}.md exists, run /meeting-prep.Tips
- Skip recurring 1:1s unless the attendee is new or there are recent email threads
- For large meetings (>5 attendees), focus on the organizer and key participants
- If the meeting has an agenda doc linked, read and summarize it
- Keep the brief voice-friendly — it will be spoken aloud
Read more
name: meeting-prep description: "Auto-prepare for upcoming meetings: attendee info, recent email threads, talking points, and agenda. Runs 30 min before each meeting or on demand." user-invocable: true
Meeting Prep
Prepare a briefing for an upcoming meeting — attendee info, recent context, and talking points.
**Usage**: `/meeting-prep [meeting name or time]`
ARGUMENTS: $ARGUMENTS
How it works
1. **Find the meeting.** If ARGUMENTS specifies a meeting name or time, find it. Otherwise, find the next meeting starting within 60 minutes.
$CLAUDE_CONFIG_DIR/skills/google-calendar/scripts/google-calendar.py events list \ --time-min NOW --time-max NOW_PLUS_60MIN
2. **Extract attendees.** From the calendar event, get the list of attendee emails.
3. **Look up each attendee.** For each attendee (skip the owner):
a. **Contacts** — the Station first: the People store (`people__list_people`) and a connected contacts app (`composio_find {"apps": ["google contacts"]}` → `composio_exec`); then the owner's own MCP contact tools when present. The native macOS Contacts app only when the owner asked for it in this conversation (it raises a permission prompt; this skill also runs unattended, so never pass the flag on its own):
python3 $CLAUDE_CONFIG_DIR/skills/macos-tools/scripts/contacts.py search "email@example.com" --owner-asked
b. **Recent emails** — search Gmail for recent threads with this person:
gws gmail users messages list --params 'q=from:email@example.com OR to:email@example.com newer_than:14d'
Read the top 2-3 threads to extract context.
c. **Web presence** — if the person is external or unfamiliar, do a quick web search for their name + company to understand their role.
4. **Build the brief.** Generate a concise prep document:
Meeting: [title] Time: [start] - [end] Location: [link or room] Attendees: - [Name] ([role/company]) — [1-line context from recent emails] - ... Recent context: - [Key thread 1 summary] - [Key thread 2 summary] Suggested talking points: - [Based on recent threads and meeting title] - ... Action items to follow up on: - [Any commitments from prior meetings/emails]
5. **Deliver.** Write to `results/meeting-prep-{timestamp}.txt` so the voice agent can speak it. Also write to `notes/meeting-prep-{date}-{title-slug}.md` for reference.
Auto-scheduling
The proactive loop should check for meetings starting in the next 30-45 minutes. If one is found and no prep exists yet, run this skill automatically. Add this check to the proactive loop:
Check calendar for meetings in next 30-45 min.
If found and no notes/meeting-prep-{date}-{slug}.md exists, run /meeting-prep.Tips
- Skip recurring 1:1s unless the attendee is new or there are recent email threads
- For large meetings (>5 attendees), focus on the organizer and key participants
- If the meeting has an agenda doc linked, read and summarize it
- Keep the brief voice-friendly — it will be spoken aloud
My AI Stand — Realtime by Day, Rewriting Itself by Night. Summon my AI superpower. Voice, vision, screen, meetings, calls when I'm engaged. Learns my patterns, ships its own code when I'm not. Runs across my Macs, interacts with people & their Stands.
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Questions about meeting-prep.
- Which coding agents can use meeting-prep?
- meeting-prep installs in Claude Code, Codex, Cursor, Gemini CLI, GitHub Copilot, OpenCode and Windsurf with the skills CLI, using each agent's flag shown on this page. Flowy's auto-invocation, which fires a skill when your prompt matches, runs in Claude Code only.

