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A Claude Code plugin that makes the assistant work harder when it stalls or repeats failures. It adds pressure-style coaching, plus skills for workplace reminders and senior engineer, CTO and team-lead modes for planning and execution.
What i-have-adhd runs automatically, and when. A hook is a command Claude Code fires at a fixed moment, without you asking for it.
Claude Code
> /plugin marketplace add ayghri/i-have-adhd> /plugin install i-have-adhd@i-have-adhd
Cursor
Cursor also runs Claude Code hooks from .claude/settings.json, so copy these hooks there to use them in Cursor.
What fires, and when
SessionStart
Fires once when a session begins, and again after a context compaction. It is where a plugin sets up its environment, or restores state the compaction dropped.
startup|resume|clear|compactnode -e "(async()=>{const root=process.env.CLAUDE_PLUGIN_ROOT||process.env.PLUGIN_ROOT;if(root)await import(require('node:url').pathToFileURL(require('node:path').join(root,'hooks','always-on.mjs')).href)})().catch(()=>{})"Where it lives
// SessionStart hook: injects the full i-have-adhd ruleset when the user has
// opted in by creating $CLAUDE_CONFIG_DIR/.i-have-adhd-always (default ~/.claude).
// Never blocks session start: any failure exits 0.
//
// Runs under Node so it works on macOS, Linux, and Windows. The shared Claude
// Code/Codex hook launches this module from the plugin-root environment rather
// than relying on platform-specific shell expansion for the script path.
// Native sh and PowerShell implementations remain available as fallbacks.
import fs from "node:fs";
import os from "node:os";
import path from "node:path";
import { fileURLToPath } from "node:url";
try {
const claudeDir = process.env.CLAUDE_CONFIG_DIR || path.join(os.homedir(), ".claude");
const flagPath = path.join(claudeDir, ".i-have-adhd-always");
// Only fire when the user has opted in.
if (!fs.existsSync(flagPath)) process.exit(0);
// Resolve SKILL.md relative to this script's own location, not a trusted env var.
const scriptDir = path.dirname(fileURLToPath(import.meta.url));
const skillPath = path.join(scriptDir, "..", "skills", "i-have-adhd", "SKILL.md");
if (!fs.existsSync(skillPath)) process.exit(0);
// Strip a leading YAML frontmatter block (--- ... --- at the very top of file).
const body = fs
.readFileSync(skillPath, "utf8")
.replace(
/^---[^\S\r\n]*\r?\n[\s\S]*?\r?\n---[^\S\r\n]*(?:\r?\n|$)/,
"",
)
.replace(/(?:\r?\n)+$/, "");
process.stdout.write(
"ADHD MODE ACTIVE (always-on). The ruleset below applies to every response. " +
'"stop adhd mode" turns it off for this session; ' +
`delete ${flagPath} to turn always-on off for good.\n\n${body}\n`,
);
} catch {
// Never block session start.
process.exit(0);
}
# SessionStart hook fallback for Windows PowerShell. Injects the full
# i-have-adhd ruleset when the user has opted in by creating
# $CLAUDE_CONFIG_DIR/.i-have-adhd-always (default ~/.claude).
# Never blocks session start: any failure exits 0.
try {
$claudeDir = if ($env:CLAUDE_CONFIG_DIR) {
$env:CLAUDE_CONFIG_DIR
} else {
Join-Path ([Environment]::GetFolderPath("UserProfile")) ".claude"
}
$flagPath = Join-Path $claudeDir ".i-have-adhd-always"
if (-not (Test-Path -LiteralPath $flagPath -PathType Leaf)) {
exit 0
}
$scriptDir = Split-Path -Parent $MyInvocation.MyCommand.Path
$skillPath = Join-Path $scriptDir "../skills/i-have-adhd/SKILL.md"
if (-not (Test-Path -LiteralPath $skillPath -PathType Leaf)) {
exit 0
}
$lines = [System.IO.File]::ReadAllLines($skillPath)
$bodyStart = 0
if ($lines.Length -gt 0 -and $lines[0] -match '^---\s*$') {
# Only treat the block as frontmatter when the closing delimiter exists;
# an unterminated fence is not frontmatter, so keep the whole file.
for ($i = 1; $i -lt $lines.Length; $i++) {
if ($lines[$i] -match '^---\s*$') {
$bodyStart = $i + 1
break
}
}
}
$body = if ($bodyStart -lt $lines.Length) {
[string]::Join([Environment]::NewLine, $lines[$bodyStart..($lines.Length - 1)])
} else {
""
}
$banner = 'ADHD MODE ACTIVE (always-on). The ruleset below applies to every response. ' +
'"stop adhd mode" turns it off for this session; delete '
[Console]::Out.Write($banner + $flagPath + " to turn always-on off for good.`n`n" + $body + "`n")
} catch {
# Never block session start.
exit 0
}
#!/usr/bin/env sh
# SessionStart hook: injects the full i-have-adhd ruleset when the user has
# opted in by creating $CLAUDE_CONFIG_DIR/.i-have-adhd-always (default ~/.claude).
# Never blocks session start: any failure exits 0.
#
# POSIX fallback for environments where the default Node hook cannot run. It
# works with sh on macOS/Linux and Git Bash on Windows without a Node install.
claude_dir="${CLAUDE_CONFIG_DIR:-$HOME/.claude}"
flag_path="$claude_dir/.i-have-adhd-always"
# Only fire when the user has opted in.
[ -f "$flag_path" ] || exit 0
# $0 is the absolute script path substituted into hooks.json by Claude Code,
# so resolve SKILL.md relative to it instead of trusting an exported env var.
script_dir=$(dirname -- "$0")
skill_path="$script_dir/../skills/i-have-adhd/SKILL.md"
[ -f "$skill_path" ] || exit 0
# Strip a leading YAML frontmatter block (--- ... --- at the very top of file).
# An unterminated fence is not frontmatter, so the whole file is kept unless the
# closing delimiter exists (two passes; matches the Node and PowerShell hooks).
body=$(awk '
NR == FNR {
if (NR == 1 && $0 ~ /^---[[:space:]]*$/) { in_fm = 1; next }
if (in_fm && $0 ~ /^---[[:space:]]*$/) { in_fm = 0; closed = 1 }
next
}
FNR == 1 { strip = closed }
strip && FNR == 1 && $0 ~ /^---[[:space:]]*$/ { skipping = 1; next }
skipping && $0 ~ /^---[[:space:]]*$/ { skipping = 0; next }
!skipping { print }
' "$skill_path" "$skill_path") || exit 0
printf 'ADHD MODE ACTIVE (always-on). The ruleset below applies to every response. "stop adhd mode" turns it off for this session; delete %s to turn always-on off for good.\n\n%s\n' \
"$flag_path" "$body"
Read the script before you install anything that runs on your machine. This is the one part of a plugin that acts without being asked.
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