/ig-content-planner

name: ig-content-planner
description: "Generate a weekly Instagram content plan from a theme, audience, and content pillars. Produces a per-day mix of Reels, carousels, single images, and stories, each with a hook formula, angle, posting time, and primary goal, plus a weekly saves-and-shares goal (the 2026 lever), a story cadence, and a balance check across saves, shares, comments, and follows. Use to plan a week instead of ad-hoc posting. Not for drafting one caption (use ig-caption-writer) or one carousel (use ig-carousel-planner)."

Instagram Content Planner

Produce a weekly Instagram plan built around a pillar discipline and the format mix Instagram rewards: Reels for reach, carousels for saves, stories for the relationship. The plan sets a weekly saves-and-shares goal, because sends per reach and saves are the 2026 levers.

When to use

• User asks "plan my week on Instagram" or "what should I post this week"
• User wants to escape ad-hoc posting and establish a rhythm
• Before a launch week (the plan aligns a product pillar)

Input

• **Theme** (optional): e.g. "launching our design course"
• **Audience description:** e.g. "junior designers, career switchers"
• **Pillar mix** (optional): defaults to 40% Educational / 30% Story /

20% Engagement / 10% Promotion

• **Posting cadence** (optional): defaults to 4-5 feed posts/week + daily stories
• **Voice samples** (optional): past captions for voice calibration

Output

A markdown plan with:

7-day calendar

| Day | Format | Pillar | Formula | 1-line angle | Goal | Time | |---|---|---|---|---|---|---| | Mon | Reel | Educational | IG9 Pattern-Interrupt | "you post Reels at the worst time" | shares | 12:00 PM | | Tue | Carousel | Educational | IG5 Listicle | "7 portfolio mistakes" | saves | 11:30 AM | | Wed | Story set | Engagement | poll + question | "which layout wins?" | comments | 7:00 PM | | Thu | Carousel | Story | IG6 Before/After | "my first $0 to first $4k" | follows | 11:00 AM | | Fri | Single image | Engagement | IG3 Relatable | "opening Canva for one graphic" | comments | 1:00 PM | | Sat | Reel | Educational | IG10 How-I Teardown | "how I edit a Reel in 20 min" | saves | 10:00 AM | | Sun | Story set | Promotion | reshare + link | "course doors open" | follows | 6:00 PM |

(The skill fills real angles from the theme. Stories run daily underneath the feed posts.)

Weekly saves goal

• Set a concrete **saves + shares target** for the week (the primary lever).

Default heuristic: at least 3 of the week's feed posts are save-bait formats (IG1, IG5, IG6, IG8, IG10) and at least 2 are send-bait (IG2, IG7, IG9).

• Track saves and shares as the headline metric, not likes.

Daily story cadence

• 2-4 story frames/day: behind-the-scenes, a poll or question sticker, and at

least one reshare of a recent feed post (a send-equivalent signal that pushes the post to followers who missed it).

• Stories deepen the follower relationship; they do not chase non-follower reach.

Weekly balance check

• [ ] Format mix: at least 2 Reels (reach), at least 2 carousels (saves), stories daily
• [ ] At least 3 save-bait posts and 2 send-bait posts
• [ ] At least 1 real first-person story post (build trust, earn follows)
• [ ] No pillar over 50% of the week's feed posts
• [ ] No formula repeated more than twice in the week
• [ ] Promotion pillar 1-2 posts max
• [ ] Goal mix spread across saves, shares, comments, follows

Goal mix (balance the week)

Every formula earns a primary signal. A week that is all save-bait or all relatable reads as engineered. Spread the goals:

| Goal | Formulas | Weekly target | |---|---|---| | Saves | IG1, IG5, IG6, IG8, IG10 | at least 3 (the headline lever) | | Shares | IG2, IG7, IG9 | at least 2 | | Comments | IG3, IG4 | at least 1 | | Follows | IG4, IG6, IG8 | at least 1 |

Rules

• **Consistency beats frequency.** 4-5 quality feed posts/week with daily stories

beats a daily dump of filler. Do not pad to hit a count.

• **Reels for reach, carousels for saves, stories for the relationship.** Use the

right surface for the job.

• **Reels can run more often** than carousels without fatigue, because each

reaches a fresh non-follower audience.

• **Best windows:** weekdays 11 AM-1 PM and 7-9 PM local, plus Sunday evening.

Check the user's own insights when available.

• **Promotion pillar max 1-2 posts/week.** Overuse buries reach.
• **One formula per slot, varied across the week.** Do not stack three IG5 carousels.

Formula -> pillar mapping

| Pillar | Preferred formulas | |---|---| | Educational | IG5 Listicle, IG8 Framework, IG10 How-I Reel, IG1 Number-First | | Story | IG4 Confession, IG6 Before/After | | Engagement | IG3 Relatable, IG9 Pattern-Interrupt Reel, story stickers | | Promotion | IG6 (results that imply the product), IG1 (your own data) |

Steps

1. Gather inputs. Ask for theme, audience, pillar preferences if not provided. 2. Validate the pillar mix sums to 100%; warn if any pillar is over 50%. 3. For each day, pick: format (Reel/carousel/image/story), pillar, formula (do not over-repeat), angle, posting time (audience timezone), goal. 4. Set the weekly saves + shares goal and the daily story cadence. 5. Run the weekly balance check and the goal-mix check; flag anything missing. 6. Return as markdown, plus optional JSON for import.

Example

See `references/example-week.md` for a filled-in 7-day plan.

Files

• `SKILL.md` - this file
• `references/example-week.md` - worked 7-day plan
• `references/pillars-framework.md` - the Instagram pillar discipline explained

Related skills

• `ig-caption-writer` - draft each single-image caption from the plan
• `ig-carousel-planner` - draft each carousel from the plan
• `ig-hashtag-strategist` - rotate sized hashtag sets across the week
• `ig-hook-extractor` - study competitors' posts while planning